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Rolf featured in Esperanza Magazine

Rolf featured in Esperanza Magazine

Effective Communication Tips for a More Intimate Relationship Rolf is featured in the Winter 2015 edition of Esperanza, the award-winning magazine dedicated to increasing awareness of depression and anxiety. In the article, Lesson Plan – If Depression Returns, Let it...
Increasing Intimacy

Increasing Intimacy

Effective Communication Tips for a More Intimate Relationship by Rolf Schrader and Stephanie Wise – Counselling, Vancouver, BC Valentine’s Day is one day of the year that we are all aware of romance. Symbols of hearts, doves and cupid decorate the social landscape...
Rewire Your Brain

Rewire Your Brain

  Stop Your Brain from Sabotaging Your New Year Resolution Success! 5 Steps to Rewire Your Brain Are you launching into 2013 with a New Year Resolution? If so, you are not alone. The start of a new year is symbolic of new beginnings and so, not surprisingly, the...