Stress & Anxiety
Stop Fear, Stress And Anxiety From Ruling Your Life
We Offer Proven Methods to Alleviate Anxiety and Experience Peace-of-Mind
Every day we experience stress. Whether through work, relationships, finances, or other traumatic events, stress can build up over time and have serious negative impact on your life. Stress leads to anxiety and left unchecked can develop into serious life-threatening diseases. our approach to counseling incorporates the latest in neurological therapeutic techniques as well as parts psychology and is designed to get you the most effective results as quickly as possible.
We will uncover the hidden sources of your stress and anxiety. Quiet your inner critic. And, using an integrated approach, develop strategies to manage your stress, relieve your pain, discomfort, and anxiety as you take control of your life. Through this process you will also acquire an arsenal of tools and resources that will benefit you throughout life.
Therapy Can Help
The Power of Neuroplasticity
Your brain is constantly changing in response to your lifestyle and environment, developing, new pathways and connections. You can use this potential to change your life.
You Don't Have to Suffer
Identify the Cause
We will uncover the hidden sources of your fear, stress and/or anxiety. And, using an integrated approach, we will develop strategies to manage your stress, relieve your pain, discomfort, and anxiety as you take control of your life.
Benefits of Therapy
Discover a New Way of Being
- Calm Your Body & Quiet Your Mind
- Know Your Strengths
- Find Fulfillment in Everyday Living
- Live Fearless
- Experience the Full Expression of Your Life
Don't Ignore Anxiety
Ignoring Anxiety Can Make it Worse
Ignoring anxiety becomes a vicious cycle. The underlying anxiety will resurface and usually at the worst possible moment.
• Avoidance will only give you temporary relief.
•When you don’t face your anxiety the first time it challenges you, it is harder the next time.
There is Hope
You Can Overcome Your Anxiety and Find Peace
Don’t let fear, stress and anxiety take over your life. Seek help for your anxiety today, so you can experience the life you want and deserve.
I offer proven methods to alleviate your anxiety and will tailor a program to meet your needs.
Stress & Anxiety are Natural – Until They Interfere with Your Life
It is natural to experience stress and anxiety from time to time. All of us worry about money, health, relationship, career and family problems, the unknown. However, stress and anxiety become a problem when it interferes with your life: how you act, how you relate to others and how you feel.
Are Any of These Statements True for You or Someone You Love?
- Are you constantly worried about life?
- Are you anxious about getting through the day?
- Are you afraid that things are going to go badly?
- Are you experiencing painful emotional and physical
- Symptoms that are interfering with your life?
Stress Kills – Why You Need to Address Stress & Anxiety Today
- How does stress make us sick?
- How can stress, which on the surface appears to be just an “emotional feeling” cause serious damage to our health?
The fact is that stress is not just a feeling. It’s not “just in your head.” Stress is a built-in physiologic response to a perceived threat. When this happens your body responds; your blood vessels constrict and your blood pulse and pressure rise. Your breath quickens and your bloodstream is flooded with stress hormones such as adrenalin and cortisol.
If your body is truly in jeopardy this work great. If not, and you do not address this non-critical life threatening stress you will become chronically stressed, anxiety riddled. Chronic stress and anxiety damages the tissues in your body through the continual exposure to stress hormones. And, if not resolved these physiological changes can lead to both mental and health problems including heart disease and other top killers.
Stop Suffering – You Can Overcome Fear and Anxiety
Don’t suffer needlessly. By addressing your anxiety now you can experience the life you want and deserve
If you are experiencing physical symptoms, first visit your doctor to rule out any physical problems. Once you know there isn’t an underlying medical cause, then counselling is a proven and successful method for dealing with stress and anxiety.
Counselling successfully combats stress and anxiety by helping you to:
- Calm your body
- Address the thoughts causing you pain and discomfort
- Eliminate blocks
- Identify your strengths and more fulfilling ways of living
- Triumph over your fears
- Experience the full expression of your life
Improve Your Quality of Life Now!
You don’t need to suffer. Your peace of mind and well-being are worth the investment.
Call TODAY to get your FREE Phone Consultation