by rolfschrader | Nov 25, 2016 | Resent post
Acknowledge Your Emotions/Feelings Traumatic events dramatically impact our lives. Accidents, injury, violence, the loss of a loved one, as well as less obvious events ( see more causes and symptoms), can cause debilitating physical and emotional symptoms that...
by rolfschrader | Nov 25, 2016 | Resent post
Effective Communication Tips for a More Intimate Relationship Rolf is featured in the Winter 2015 edition of Esperanza, the award-winning magazine dedicated to increasing awareness of depression and anxiety. In the article, Lesson Plan – If Depression Returns, Let it...
by rolfschrader | Nov 25, 2016 | Resent post
Is there a conversation that you need to have but are avoiding because you know it will be difficult or create conflict? It is uncomfortable dealing with conflict and being the “bearer of bad news.” It can be embarrassing or awkward to tell a friend or colleague that...
by rolfschrader | Nov 24, 2016 | Resent post
Effective Communication Tips for a More Intimate Relationship by Rolf Schrader and Stephanie Wise – Counselling, Vancouver, BC Valentine’s Day is one day of the year that we are all aware of romance. Symbols of hearts, doves and cupid decorate the social landscape...
by rolfschrader | Nov 23, 2016 | Resent post
Stop Your Brain from Sabotaging Your New Year Resolution Success! 5 Steps to Rewire Your Brain Are you launching into 2013 with a New Year Resolution? If so, you are not alone. The start of a new year is symbolic of new beginnings and so, not surprisingly, the...
by rolfschrader | Nov 23, 2016 | Resent post
Home for the Holidays: 7 Skills to Avoid Family Drama Do your visions of the upcoming holiday season with your family conjure scenes from National Lampoon’s Christmas Vacation or does your mind venture into the dark terrain of Bad Santa? Does the phrase “home for the...
