by rolfschrader | Nov 28, 2016 | Resent post
Who is at risk? There are a number of surprising risk factors including poverty, loss of a parent, separation, adverse life events, chronic physical and mental disorders, and surprisingly, simply being female. The Benefits of Worrying for People with GAD You may feel...
by rolfschrader | Nov 28, 2016 | Resent post
If you are curious about NEUROFEEDBACK (or Neurotherapy), you will want to watch this enlightening video on Neurofeedback for anxiety and ADHD. More people than you realize struggle with debilitating anxiety. Many have tried medication, however, often this does not...
by rolfschrader | Nov 25, 2016 | Resent post
Take Your Life Back: Recovering From PTSD & Trauma – Part 5 Welcome to week the final week of our five-part series on healing from PTSD & Trauma. This final step is more of a commitment to yourself and your health than a skill per se. Regardless, embracing...
by rolfschrader | Nov 25, 2016 | Resent post
In this fourth week of our five-part series, we offer a grounding exercise that can help you stop that sense of panic or loss of control. Once again, it will take some time heal. Be gentle with yourself. Allow yourself to mourn the losses you have experienced. It is...
by rolfschrader | Nov 25, 2016 | Resent post
Skill 3 (of 5): Stay Grounded RDaily Routine It is important that you stick to a daily routine. If you don’t already have a structured schedule, create one. This includes setting a specific time for sleeping, eating, working, exercise, as well as rest. This structure...
by rolfschrader | Nov 25, 2016 | Resent post
Last week we started the first of our five-part series – Recovering from PTSD and Trauma (or traumatic events) – offering skills to help you from isolating during the healing process. This week we look at another valuable skill towards your goal of healing from a...
