by admin | Nov 9, 2016 | Latest News
If I were to tell you that you received a definite benefit from excessive worrying, would you believe me? Well according to a recent study there good reason to worry. However, some people worry more than others. And, when worry becomes excessive this can cause...
by admin | Nov 9, 2016 | Latest News
If you are curious about NEUROFEEDBACK (or Neurotherapy), you will want to watch this enlightening video on Neurofeedback for anxiety and ADHD. More people than you realize struggle with debilitating anxiety. Many have tried medication, however, often this does not...
by admin | Nov 9, 2016 | Latest News
Take Your Life Back: Recovering From PTSD & Trauma – Part 5 Welcome to week the final week of our five-part series on healing from PTSD & Trauma. This final step is more of a commitment to yourself and your health than a skill per se. Regardless, embracing...
by rolfschrader | Dec 17, 2016 | Latest News
In this fourth week of our five-part series, we offer a grounding exercise that can help you stop that sense of panic or loss of control. Once again, it will take some time heal. Be gentle with yourself. Allow yourself to mourn the losses you have experienced. It is...
by rolfschrader | Dec 17, 2016 | Latest News
As we affirmed last week, it does take time to heal. So we offer that you give yourself the gift of time and refrain from judgement and expectation. If you feel judgement or guilt arise, remind yourself that your emotions will surface and this is natural. Another...
by rolfschrader | Dec 17, 2016 | Latest News
Last week we started the first of our five-part series – Recovering from PTSD and Trauma (or traumatic events) – offering skills to help you from isolating during the healing process. This week we look at another valuable skill towards your goal of healing from a...
