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Increasing Intimacy

Increasing Intimacy

Effective Communication Tips for a More Intimate Relationship by Rolf Schrader and Stephanie Wise – Counselling, Vancouver, BC Valentine’s Day is one day of the year that we are all aware of romance. Symbols of hearts, doves and cupid decorate the social landscape...
Brain Training for Anxiety & ADHD

Brain Training for Anxiety & ADHD

If you are curious about NEUROFEEDBACK (or Neurotherapy), you will want to watch this enlightening video on Neurofeedback for anxiety and ADHD. More people than you realize struggle with debilitating anxiety. Many have tried medication, however, often this does not...
Take Your Life Back

Take Your Life Back

Take Your Life Back: Recovering From PTSD & Trauma – Part 5 Welcome to week the final week of our five-part series on healing from PTSD & Trauma. This final step is more of a commitment to yourself and your health than a skill per se. Regardless, embracing...
Rewire Your Brain

Rewire Your Brain

  Stop Your Brain from Sabotaging Your New Year Resolution Success! 5 Steps to Rewire Your Brain Are you launching into 2013 with a New Year Resolution? If so, you are not alone. The start of a new year is symbolic of new beginnings and so, not surprisingly, the...
7 Skills to Avoid Family Drama

7 Skills to Avoid Family Drama

Home for the Holidays: 7 Skills to Avoid Family Drama Do your visions of the upcoming holiday season with your family conjure scenes from National Lampoon’s Christmas Vacation or does your mind venture into the dark terrain of Bad Santa? Does the phrase “home for the...