The Benefits of Worrying If I were to tell you that you received a definite benefit from excessive worrying, would you believe me? Well according to a recent study there is good reason to worry. However, some people worry more than others. And, when worry becomes excessive this can
If you are curious about NEUROFEEDBACK (or Neurotherapy), you will want to watch this enlightening video on Neurofeedback for anxiety and ADHD. More people than you realize struggle with debilitating anxiety. Many have tried medication, however,
Welcome to week the final week of our five-part series on healing from PTSD & Trauma. This final step is more of a commitment to yourself and your health than a skill per se. Regardless, embracing these four lifestyle choices can accelerate your recovery and healing after a traumatic experience.
Our Commitment To You
Lasting Results You Can Trust
You are not the problem. Whether you are facing a crisis, a difficult decision or struggling with emotional pain, it is not always easy to see a clear path or solution. To complicate matters, you are often expected to know the answers and live up to others’ expectations, rather than your own. Together, we will work to break you free of these limitations and encumbrances placed upon you by others and life circumstances.
I provide a safe, compassionate and confidential space where you are heard, respected and validated. I listen to your unique set of circumstances and tailor an approach that meets your needs. You will achieve awareness of the blocks that are limiting you and gain the insights that you are seeking. Together, we will work towards developing the tools and skills to achieve the life you desire.