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EMDR – Getting Past Your Past

Francine Shapiro, PhD, is an American psychologist who is the originator and developer of EMDR (Acronym for ‘Eye Movement Desensitization and Reprocessing’), a form of psychotherapy that was developed to resolve symptoms resulting from traumatic and other disturbing...

Welcome To Innersight Counselling

Life can be excruciatingly painful and frustrating. The challenges you face can seem overwhelming and you find yourself far from your intended path and the vision you had for your life. It takes courage to examine your life and make changes. However, in a safe,...
THE BENEFITS OF WORRYING

THE BENEFITS OF WORRYING

Who is at risk? There are a number of surprising risk factors including poverty, loss of a parent, separation, adverse life events, chronic physical and mental disorders, and surprisingly, simply being female. The Benefits of Worrying for People with GAD You may feel...
BRAIN TRAINING FOR ANXIETY & ADHD

BRAIN TRAINING FOR ANXIETY & ADHD

If you are curious about NEUROFEEDBACK (or Neurotherapy), you will want to watch this enlightening video on Neurofeedback for anxiety and ADHD. More people than you realize struggle with debilitating anxiety. Many have tried medication, however, often this does not...
Take Your Life Back

Take Your Life Back

Take Your Life Back: Recovering From PTSD & Trauma – Part 5 Welcome to week the final week of our five-part series on healing from PTSD & Trauma. This final step is more of a commitment to yourself and your health than a skill per se. Regardless, embracing...