by rolfschrader | Nov 25, 2016 | Resent post
Last week we started the first of our five-part series – Recovering from PTSD and Trauma (or traumatic events) – offering skills to help you from isolating during the healing process. This week we look at another valuable skill towards your goal of healing from a...
by rolfschrader | Nov 25, 2016 | Resent post
Acknowledge Your Emotions/Feelings Traumatic events dramatically impact our lives. Accidents, injury, violence, the loss of a loved one, as well as less obvious events ( see more causes and symptoms), can cause debilitating physical and emotional symptoms that...
by rolfschrader | Nov 25, 2016 | Resent post
Effective Communication Tips for a More Intimate Relationship Rolf is featured in the Winter 2015 edition of Esperanza, the award-winning magazine dedicated to increasing awareness of depression and anxiety. In the article, Lesson Plan – If Depression Returns, Let it...
by rolfschrader | Nov 25, 2016 | Resent post
Is there a conversation that you need to have but are avoiding because you know it will be difficult or create conflict? It is uncomfortable dealing with conflict and being the “bearer of bad news.” It can be embarrassing or awkward to tell a friend or colleague that...
by admin | Nov 9, 2016 | Latest News
If I were to tell you that you received a definite benefit from excessive worrying, would you believe me? Well according to a recent study there good reason to worry. However, some people worry more than others. And, when worry becomes excessive this can cause...
