The Benefits of Worrying
The Benefits of Worrying If I were to tell you that you received a definite benefit from excessive worrying, would you believe me? Well according to a recent study there good reason to worry. However, some people worry more than others. And, when worry becomes excessive this can
Brain Training for Anxiety & ADHD
If you are curious about NEUROFEEDBACK (or Neurotherapy), you will want to watch this enlightening video on Neurofeedback for anxiety and ADHD. More people than you realize struggle with debilitating anxiety. Many have tried medication, however,
Take Your Life Back
Welcome to week the final week of our five-part series on healing from PTSD & Trauma. This final step is more of a commitment to yourself and your health than a skill per se. Regardless, embracing these four lifestyle choices can accelerate your recovery and healing after a traumatic experience.
Take Your Life Back: Recovering From PTSD & Trauma – Part 4
In this fourth week of our five-part series, we offer a grounding exercise that can help you stop that sense of panic or loss of control. Once again, it will take some time heal.
Take Your Life Back: Recovering From PTSD & Trauma – Part 3
As we affirmed last week, it does take time to heal. So we offer that you give yourself the gift of time and refrain from judgement and expectation. If you feel judgement or guilt arise, remind yourself that your emotions will surface and this
Take Your Life Back: Recovering From PTSD & Trauma – Part 2
Last week we started the first of our five-part series – Recovering from PTSD and Trauma (or traumatic events) – offering skills to help you from isolating during the healing process. This week we look at another