by rolfschrader | Nov 25, 2016 | Resent post
In this fourth week of our five-part series, we offer a grounding exercise that can help you stop that sense of panic or loss of control. Once again, it will take some time heal. Be gentle with yourself. Allow yourself to mourn the losses you have experienced. It is...
by rolfschrader | Nov 25, 2016 | Resent post
Skill 3 (of 5): Stay Grounded RDaily Routine It is important that you stick to a daily routine. If you don’t already have a structured schedule, create one. This includes setting a specific time for sleeping, eating, working, exercise, as well as rest. This structure...
by rolfschrader | Nov 25, 2016 | Resent post
Last week we started the first of our five-part series – Recovering from PTSD and Trauma (or traumatic events) – offering skills to help you from isolating during the healing process. This week we look at another valuable skill towards your goal of healing from a...
by rolfschrader | Nov 25, 2016 | Resent post
Acknowledge Your Emotions/Feelings Traumatic events dramatically impact our lives. Accidents, injury, violence, the loss of a loved one, as well as less obvious events ( see more causes and symptoms), can cause debilitating physical and emotional symptoms that...
by rolfschrader | Nov 25, 2016 | Resent post
Effective Communication Tips for a More Intimate Relationship Rolf is featured in the Winter 2015 edition of Esperanza, the award-winning magazine dedicated to increasing awareness of depression and anxiety. In the article, Lesson Plan – If Depression Returns, Let it...
