by rolfschrader | Nov 25, 2016 | Resent post
Is there a conversation that you need to have but are avoiding because you know it will be difficult or create conflict? It is uncomfortable dealing with conflict and being the “bearer of bad news.” It can be embarrassing or awkward to tell a friend or colleague that...
by rolfschrader | Nov 24, 2016 | Resent post
Effective Communication Tips for a More Intimate Relationship by Rolf Schrader and Stephanie Wise – Counselling, Vancouver, BC Valentine’s Day is one day of the year that we are all aware of romance. Symbols of hearts, doves and cupid decorate the social landscape...
by rolfschrader | Dec 17, 2016 | Latest News
In this fourth week of our five-part series, we offer a grounding exercise that can help you stop that sense of panic or loss of control. Once again, it will take some time heal. Be gentle with yourself. Allow yourself to mourn the losses you have experienced. It is...
by rolfschrader | Dec 17, 2016 | Latest News
As we affirmed last week, it does take time to heal. So we offer that you give yourself the gift of time and refrain from judgement and expectation. If you feel judgement or guilt arise, remind yourself that your emotions will surface and this is natural. Another...
by rolfschrader | Dec 17, 2016 | Latest News
Last week we started the first of our five-part series – Recovering from PTSD and Trauma (or traumatic events) – offering skills to help you from isolating during the healing process. This week we look at another valuable skill towards your goal of healing from a...
