by rolfschrader | Dec 6, 2016 | Video
Francine Shapiro, PhD, is an American psychologist who is the originator and developer of EMDR (Acronym for ‘Eye Movement Desensitization and Reprocessing’), a form of psychotherapy that was developed to resolve symptoms resulting from traumatic and other disturbing...
by rolfschrader | Dec 6, 2016 | Video
Life can be excruciatingly painful and frustrating. The challenges you face can seem overwhelming and you find yourself far from your intended path and the vision you had for your life. It takes courage to examine your life and make changes. However, in a safe,...
by rolfschrader | Dec 17, 2016 | Latest News
In this fourth week of our five-part series, we offer a grounding exercise that can help you stop that sense of panic or loss of control. Once again, it will take some time heal. Be gentle with yourself. Allow yourself to mourn the losses you have experienced. It is...
by rolfschrader | Dec 17, 2016 | Latest News
As we affirmed last week, it does take time to heal. So we offer that you give yourself the gift of time and refrain from judgement and expectation. If you feel judgement or guilt arise, remind yourself that your emotions will surface and this is natural. Another...
by rolfschrader | Dec 17, 2016 | Latest News
Last week we started the first of our five-part series – Recovering from PTSD and Trauma (or traumatic events) – offering skills to help you from isolating during the healing process. This week we look at another valuable skill towards your goal of healing from a...
